Sharon Friedman – Vigilance and Tranquility

Lie on the ground and have a partner walk around you and over you. Keep him in your sight as you look for more people and try to move the least possible and with the most relaxed manner you can afford. (Do this with different clothes and gear or you will be surprised when things happen and you are used only to a naked situation) Relax your eyes and face and continue to follow the drill as your partner or partners adds walking through you as you simply move out of that line but only enough to remain unhurt and have them walk fast when you are ready. Getting a few kicks to free your thinking is good and healthy.