Do the four basic drills of push ups, sit ups, leg raises and squats using a staff to move the body. For example push yourself up and down in a push up when you are leaning on a staff against a corner in the wall or if you can control the tension against the floor and your body just on the ground (note how your feet support you when your attention is elsewhere, pay attention to everything or you will pay for it) Do a sit up raising your body off the ground using your arms and the staff (think of rowing) and the rest think of by yourself and vary. Not everything will work all the time. Be free in your thought.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s