It is clear why we work on this and why it can help us know ourselves and avoid doing harm.
Have a partner come to your house or meet near one of your cars and practice this in a place that is closed or where you are safe around your friends. Have one of you work to move you from the house or from the car outside in any way possible (mind the china unless you have a big budget for this and flowers for your wife…) and than reverse roles and do the same drill several times and of course reverse the direction and see how you can move a person into a car and into a house and how to resist this work effectively and while staying calm. There are methods which involve adding more people like calling the police on your speed dial or shouting FIRE and so on and those are important to practice as well but the purpose for this drill is to develop your ability to use what is around you and to be able to divide your attention. For example to keep the person inside the car/room and close the door at the same time.