Now hang the chain on your leg and under control move it down and swing it back up to your hands and repeat. Relax your foot and move your entire body so there is no harm done to you. Now hold the chain in one hand and push it with the feet and legs here and there. See how you can move it without getting hurt or loosing control and this is an important lesson on making things work using small controlled movements. The chain shows you your imbalances and is a good harsh teacher at that.
Breathe and keep your eyes free from focusing on the chain and your awareness will grow.