A small tip, If you want to keep your hands healthy on rough surfaces like sharp stones or dirty floors, use a pair of old socks held in your hands to protect your fists from breaking skin and getting infected. If you have delicate skin you can use this as a start and build the awareness in your fists so you can place the fists with care and keep from harm.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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