A small tip, If you want to keep your hands healthy on rough surfaces like sharp stones or dirty floors, use a pair of old socks held in your hands to protect your fists from breaking skin and getting infected. If you have delicate skin you can use this as a start and build the awareness in your fists so you can place the fists with care and keep from harm.
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman