Take a broom stick and hold it overhead. Walk around and pay attention to the feeling in your feet as you move the stick around and the balance of the mass and muscle tension shifts constantly. Now sit down and get up and note how you can do this as you use the broom to help you move using the least amount of tension. Move forward to rolling using your breath first and relaxing again into your feet slowly cleaning yourself tension and bad posture. Now change the positions of the broom holding it with any combination of palms facing you or not and holding it at the ends and the middle and in any position you can think of. Work with your eyes closed as well and use the broom as an extention of your eyes.

Relax your eyes and use everything you have.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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