Learn to rest on other positions or mindsets. For example do your push ups or squats and start each one from the end position. Start the push up with your chest touching the ground or the squat from the lowest position. Learn to adapt your breathing to this different status and remember habits starts serving you but you end up serving them.
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman