Start walking barefoot and place all your mass on the toes for a few steps. Continue to change the center mass to the heel, the outer side, the inner side and so on and finally when you are aware to how you place the mass, relax and let the body align itself to the center or wherever it rests for you. Walking is important so we should do it well and practice it. Taking things for granted and thinking you already know stops you from learning

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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