Take a belt or a chain and pass it around your body from one hand to another. Go higher and lower and than work to pass what you chose over the shoulder to the other hand in an X first going from up to down which is easy as you can dangle the object and find it with the other hand and than find a way to do it from the back and up over the shoulder. Find your way.

* the hand goes up and over the shoulder and the other hand goes around and up the back (like scratching yourself) to meet it.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s