Sharon Friedman – Vigilance and Tranquility

Remember as you are holding or manipulating a knife or any other tool that you are using it and not just adding it to the usual movement. If you have a knife use the knife and the arm. If you have an arm, be thankful for it and remember it. For example many simply punch with the knife instead of noticing that a knife changes things. Make sure you pay attention and you will get the “money” back in many many ways.