Physics of Hitting

 I will present a few ideas to address this question. First the obscure part. You can skip straight to the movement drills and come back later for this: Mentally we place a divider between making contact and hitting. There is no actual difference aside from that line we place before ourselves to cross. Pushing is… Read More Physics of Hitting

One gulp

There are many ways to see the importance of breath awareness. Take one gulp of water and hold it in your mouth. First walk around and run second you go gently to the ground roll and come back Third you are pushed and pulled and then hit as well all while keeping that gulp in… Read More One gulp