One gulp

There are many ways to see the importance of breath awareness.

Take one gulp of water and hold it in your mouth.

First walk around and run

second you go gently to the ground roll and come back

Third you are pushed and pulled and then hit as well all while keeping that gulp in your mouth in tact.

The lesson comes when the drill is done.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)