A GUIDE TO HELP THE BODY TO RID ITSELF OF SICKNESS BREATHE – Inhale and exhale through the nose for better control and filtration. Let each next breath come to you by listening to the body needs and you will breathe more calmly and be more connected to what your body is telling you.… Read More LETTING SICKNESS OUT THE DOOR
The humanist movement is named so as it puts the person in the center of all things. I agree with them on this particular choice. You matter most. Divide the choice into three smaller choices and find what is right for you right now: Find the right teacher for you. It does not have to… Read More How to start with Russian martial art
Here is a list of gyms you already have. Gyms that give you results and are always open and free of charge. Your wall – do leaning pushups, walk up and down the wall using your hands and feet, Do pushups with your legs on the wall and that is just the beginning. Your stairs… Read More The ten best gyms you already have
Here are several drills to practice with yourself and with your child or friends. These come to open your mind to the input of the senses and to allow the connection between you and your surroundings to thrive. Walk with your kid and choose an object to find first. First choose one item such as… Read More hunting with your kid
People discuss the merits of a curved blade compared to a straight. People discuss the proper use of tools and cloud their eyes from seeing the purpose past the tool. It is a common saying that when holding a hammer you will seek and see nails everywhere but look past that to the task at… Read More drawing a curve with a striaght line
Your anger is there for a reason. Your pain comes from something and fear is one of the things that keeps you going. Nature does not waste but it does not mean we cannot. We waste time and thought thinking of things that were instead of doing something in the time that passes. We bemoan… Read More It is there for a reason
Our names define us. Our history define us and the roles we play every day define us. we can remove these masks that we wear without knowing by shifting our points of view of the world and most importantly by shifting how we think and use ourselves. Here are three drills of three variations: 1… Read More Same eyes different view
There are many ways to see the importance of breath awareness. Take one gulp of water and hold it in your mouth. First walk around and run second you go gently to the ground roll and come back Third you are pushed and pulled and then hit as well all while keeping that gulp in… Read More One gulp
Each time we hold a class I arrive early to walk the ground. I watch for the growth of the trees and grasses. Mind the barren spots and clear out human garbage if it is lurking about. I watch for the angle of the sun in the sky and the movement of the clouds and… Read More My class is my sit spot
