One gulp

There are many ways to see the importance of breath awareness. Take one gulp of water and hold it in your mouth. First walk around and run second you go gently to the ground roll and come back Third you are pushed and pulled and then hit as well all while keeping that gulp in… Read More One gulp

Changing environment drills: 1 Take your rifle and LBE and crawl under your Jeep or whatever vehicles you may have. If you get stuck under, learn to remove and change the gear around you and learn to make your world more than your immediate environment (look around you and note the people and other things… Read More