LETTING SICKNESS OUT THE DOOR

A GUIDE TO HELP THE BODY TO RID ITSELF OF SICKNESS

1. BREATHE – Inhale and exhale through the nose for better control and filtration. Let each next breath come to you by listening to the body needs and you will breathe more calmly and be more connected to what your body is telling you.
2. THE MIND IS THE CONTROL – Fill your day with laughter and positive actions. Avoid negative places (who keep the smell of those emotions) and people and find the good in any situation you can. Follow your bliss.
3. NATURE IS A HEALER – Find a few minutes or more every day to spend silently observing nature. Our nerve systems release excess excitation and the body releases unwanted hormones.
4. LET YOUR DIGESTION REST – Finish eating every day at sunset or before it and eat breakfast two to three hours after waking up. This way you allow the body to work on healing while you sleep and allow the growth hormone we release before waking to take positive affect in the body.
5. CHANGE YOUR POINT OF VIEW – Your body is fighting gravity all day. Spend 15-20 minutes upside down or at least in an angle over 45 with your head down to allow the blood vessel system to rest and balance.
6. PLAY – The mind charges the body to release positive hormones to the system when engaged in joyful play. Find something you enjoy from dance to scrabble and pursue it.
7. LEARN – The brain builds new connections and structures through study. Find a new language or skill to learn and tell your body to keep you young.
8. SWING – hang on a tree branch or bar and just breathe. Let your body elongate and release the stress of compression and with the breath to lead, let the body swing naturally on the bar. That is one of the primal moving patterns of man and thus we communicate to the body to keep us in the game.
9. ROLL – Lie on the ground and let the breath lead you in rolling front to back by using just the movement of the body itself. Go slowly and let the body shed excess tension and unneeded movement. Rolling is too a primal moving pattern of man and will keep you moving like a young self.
10. SHAKE – Everyone shakes from fear or cold sometimes but we can use this innate mechanism to heal and release unwanted tension and emotion. Breathe and shake one body part or the body itself and release what is in excess. Shake the bleak off.