Meditation is good for you. So is getting something to eat once in a while. In order to incorporate the two, we must find a path which gives us the benefits of both while allowing us to keep going through our day. Tense and relax (neural layers of actuation if you like big words) – I spend… Read More Healing breath
100 meters are about 27 flights of stairs climbed. Do this for 30 days. Mind Body Movement Do this for 30 days and you will be better.
Watching strength is inspiring. After all, most of the time we have the same parts as the strong man or acrobat 🙂 Here is a simple method to become stronger in degrees. Something that requires almost no tools and can be used for many people in many conditions and levels of movement. Let’s take the… Read More Get STRONG at an angle
A GUIDE TO HELP THE BODY TO RID ITSELF OF SICKNESS BREATHE – Inhale and exhale through the nose for better control and filtration. Let each next breath come to you by listening to the body needs and you will breathe more calmly and be more connected to what your body is telling you.… Read More LETTING SICKNESS OUT THE DOOR
Thunder rolls over the landscape. It goes into every opening and shakes and affects what is in its wake. Thunder is of course the outcome of lightening so we must approach our striking movement in the same manner. One of the other qualities of thunder that goes without saying is that it is not affected… Read More ROLLING THUNDER
Once you can feel yourself breathing, you can open your sphere to connecting to others on the basic level. This applies to bodywork, to martial art and simply being aware. Place your open hand on your partner and feel them breathing. It is easy on the chest area and more challenging in the limbs… Read More Breathing is a bridge
GENERAL INSTRUCTION: Each movement starts with the breath. Breath dictate tempo. Avoid locking your joints. Move smoothly. Noise is for performance. Tension is a tool. Use the right amount. Less is more. Technical: perform each workout three times a week. Preferably with a day in between. WEEK 1 WALK ON YOUR FISTS 30 double steps… Read More 21 DAY RESILIENCE CHALLENGE
Here are ten suggestion to increase the pressure we place on ourselves while working on our health and ability. Principle – example: Height – raise your legs to differnet heights as you do push ups. Stability – Do push ups on two hanging ropes. Surface – Walk on your fists and feet outside and choose your placing… Read More Move under pressure – wisely
Freedom is very tangible. You feel it, you see it, you know it. It is also one of the easiest qualities to loose by pursuing a moment of it which already lies in the past. Here are three methods to preserve ourselves from pursuing freedom and thus attaining it. The invisible touch – Touch hands… Read More Notes from class – Invisible in plain sight
Examine everyting and draw your own paining through life.