GENERAL INSTRUCTION: Each movement starts with the breath. Breath dictate tempo. Avoid locking your joints. Move smoothly. Noise is for performance. Tension is a tool. Use the right amount. Less is more. Technical: perform each workout three times a week. Preferably with a day in between. WEEK 1 WALK ON YOUR FISTS 30 double steps… Read More 21 DAY RESILIENCE CHALLENGE
Here are ten suggestion to increase the pressure we place on ourselves while working on our health and ability. Principle – example: Height – raise your legs to differnet heights as you do push ups. Stability – Do push ups on two hanging ropes. Surface – Walk on your fists and feet outside and choose your placing… Read More Move under pressure – wisely
Freedom is very tangible. You feel it, you see it, you know it. It is also one of the easiest qualities to loose by pursuing a moment of it which already lies in the past. Here are three methods to preserve ourselves from pursuing freedom and thus attaining it. The invisible touch – Touch hands… Read More Notes from class – Invisible in plain sight
Examine everyting and draw your own paining through life.
One of the stages of getting to know yourself is to know your own fear. Fear will control you if you turn a blind eye to it’s affects on your psyche and body so we will aim to bring our awareness to this as well. One of the ways to learn the fear response is… Read More To know fear
A clock ticks each second or hums with electricity going through a quartz crystal. We thankfully operate on a different dynamic scale where we can change our perception of time and even act according to our perceptions. Start in a comfortable position and your eyes closed to lower your intake of the outside world. Count… Read More Controlling time
Realizing we are afraid in the body and in the mind and having the humility to admit it to ourselves and to others gives us the power to release it and reach mastery. Don’t ignore the tension and the fear. Make it your own and control it. Than there will be less of it.
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