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The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

Use your body and eyes well both up and down

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  • TENDON STRENGTH MONTH
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noam lidar on There is no self without …
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noam lidar on On Walking
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  • The sword and the spear
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  • Ten minutes of movement
  • There is no self without solitude
  • Books to build character.
  • The origin of natural movement
  • Solo and Partner home drills/games
  • Embracing fear
  • Making friends with fear

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About me


I am
A student and a teacher of martial and other arts.
A student of nature and inner self.
A husband and a Father.
A person working on making a contribution to the world with your help and guidence.

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