Risk

There is always risk in a fight and there is a risk in avoidance too. We choose by making decisions and by postponing them too. Sometimes our decisions are made out of negatives being weighted and sometimes by a higher values such as hope or a need to change for the better. In mortal combat… Read More Risk

Rope Agility

I love to see commercials for expensive devices in fitness and the martial arts. I love even more to find solutions hiding under my nose to bring fun, progress and health to myself, my students and anyone else. Here are four rope drills that get the job done: Take a rope that extends from one… Read More Rope Agility