Write your own notes 🙂 Be part of the process but not fully immersed in it.
Movies paint a picture of virtue and might. Of good and evil and of discernible visuals. Life is about energy preservation and the attacker being smarter than most movie villains seeks the most vulnerable position for the pray before attacking. After all, statistics are here for a reason and adding percentages to not getting caught… Read More FIGHT TALK
Getting real What makes a drill a reality drill and how we can improve on what we get from our training. How to breath in daily life to become better aware and conscious of our direction and freedom. Perspective – a comparison of what really matters in life with a lesson from Kibera Kenya. Be… Read More Getting real
It is by design that we strive to be our best and through that desire we reach for the stars. Some people speak of humble beginnings and my friends in Kibera are a testament of the strength of spirit. It is also by design that we strive to do so efficiently but in doing so… Read More Awkward Strength
While speed and power are crucial in confrontation. They are useless without a sharp mind.
Fun games to strengthen and bring more movement awareness to kids and adults with heart 1. The broken cement truck – one person starts transitioning between being on all four limbs facing the ground and facing the skies as one or more use their feet and legs to try to keep him in one of… Read More Games are the best teachers
Strength makes life easier. We choose paths and follow them. Choose one that makes you strong in all your faculties and take your friends and loved ones with you. The cost of being weak is heavier… 1. Tie the rope to a tree trunk. Climb the rope from laying down prone and see who can… Read More rope strong
Much of the intuition and sixth sense comes from seeing and hearing and smelling things that we only somewhat acknowledge. It is not that we are asleep, it is we are conditioned to handle one thing at a time and thus we lower our high brain functions. We can easily negate this practice by working… Read More |What are we not hearing?
Many ideas work. Many ideas do not work at the same time. 🙂 Our job is to find and make up what works for us right now and see what does not. But further, We must understand why things do not work so we can learn from them. Only then, we can move past them.… Read More Tense to relax!