Listen to yourself

There are two great observation tools we have but we mostly point them toward the outside. Our ears and vibration sense throughout the body will grant us great insight on our emotions, reaction and movement if we just pay attention. Start as you are still laying down to sleep. Feel your own pulse wherever it… Read More Listen to yourself

Strikes 101

Blunt impact comes in many forms. Preparing to give and receive impact can greatly clear the fog of imaginary outcome and grow your awareness to your thoughts, feelings and your physical body. Practice these methods of movement with consistency and attention and you will feel progress in your impact. Solo work: Rest your arms on… Read More Strikes 101

STRIP

A man who marched for an internal eternity is different than the man who have yet to embark on one. You cannot prepare for life although many books say otherwise but you can prepare yourself for yourself. Confused ? Just wait. I cannot prepare a student for everything as a teacher. I have no key that… Read More STRIP

AAAAAAA Tension

There is a saying “It is easy to be a monk at the top of the mountain“. It is indeed much easier to be excess free if the environment is calm and smooth but the universe is a better teacher than that 🙂 As it is easier to be smart when you watch mayhem from… Read More AAAAAAA Tension