Grace made simple

Here is a path for graceful movement. No tools required. Stand on one leg and close your eyes. Breathe and tense to your limit the muscles of the foot and leg one at a time. Let the tension manifest without trying to balance yourself and let the movement manifest and move you. Continue until you… Read More Grace made simple

building smoothness

Here are eight partner drills to build and hone your efficient and effective movement patterns. Don’t search for the key. Be the key maker. walk and breathe continuously. Have a partner throw a ball at you as you walk. Your job is to move out of the way and intercept the ball in flight. Do… Read More building smoothness