Hard contact

There is a buffer between real violence and training and there has to be one to allow progress both mental and physical. Many martial arts today rely on padded surfaces and body padding. This allows for higher throws in practice and greater force exerted in contact in striking and impact. There is however also negative… Read More Hard contact

Podcast 2 – Learning from other branches of movement

Topics –using the theme of healing from an injury or encounter shock Learning from other fields of study: Gymnastics, coordination and force, understanding leverage Climbing – strength and structure awareness in hanging and moving,economy of motion Dance – balance, lightness on feet, coordination, reading people and tempo Circus – juggling, rope walking, riding on animals… Read More Podcast 2 – Learning from other branches of movement