KNOWING YOUR SPACE

We all practice the knowledge of space when walking, driving, dancing and fighting.

Getting to know your own space while in combat gives us the ability to welcome a contact, move away and time the alignment, tension and movement to maintain freedom in a fight or a contact.

From the first step each of us took, our eyes began to study space and timing. We continue the practice and learning with static work and then move to the dynamic.

  1. Stand up in front of a wall. Place a hand on a wall extended but not locked and repeat for the front, the sides and the back. Play with the starting distance so you start a foot away from the wall and move to place a hand or fist on the wall by knowing the distance. Move from different angles, heights and side. Move another foot away from the wall and again, play with movement to place your fists, hands, elbows, shoulders and more. Continue playing with starting location and use your breath to add speed without adding tension and let the breath lead each movement starting from the body.
  2. Once the eyes and body are aligned with static work, we continue to moving with a partner. Start with the partner walking around you in a circle. Breath continuously to remain relaxed and time placing hands, fist and feet on the partner as they walk without adding any pressure. Keep the contact light and move with the contact to avoid becoming fixed with your eyes.
  3. Have your partner walk toward you and move the least amount so they just miss you by a hair. Do this from different angles and add speed with breath awareness and also pay attention with your body angle. Play with the angles and keep your legs under your hips to avoid becoming a position while maneuvering.
  4. Add placing hands and feet on your partner or partners to the play as you go. Never sacrifice mobility for position.
  5. Close one eye at a time and repeat the play. Play with your head angle and position and continue to look as you move instead of tracking what is moving. Your eyes and mind are capable of encompassing much more than most allow. Let them see for you and take in the entire picture. This is one of the keys to remain free in a melee or with resistance.
  6. Sit down and repeat the play. Find freedom with your eyes and motion by focusing on different heights in the walking partners and alternating constantly. Move with your breath and as you are down, view the horizon but do not let it confine you. Let the head move with the movements of the body.

This is a first step. Once force is introduced to the work, be diligent to breath continuously and to be aware of the tension building in the body and pose. With each breath, rebuild yourself. Simple but not easy.

The lesson of the drum

I often tell my students to avoid acting like a drum. Reacting is also a choice and we can choose otherwise. The drum is passive, makes sound only once hit and makes sound due to the tension of its surface.

Like the drum, all of us at times are tense, reactive and it is visible both physically, emotionally and mentally.

Physically, we are able to go past this reactivity through many ways, each must choose what fits his needs at the moment.

Physical

  1. Begin with tensing the body where you would brace once pushed, pulled or twisted. Hold your breath and release the tension and start breathing as a partner or a device ( an object hanging on a rope and swung …) makes contact. Begin from a standing position and alternate as you grow accustomed to how the body works counter clockwise and how one always has a choice between the two ends of the spectrum and beyond.
  2. open your eyes wide and spread your view side to side and up and down and then in circles until the eyes are relaxed and see without excess fixation. Now have a partner or an apparatus strike you slowly at first, with you aiming to maintain your eyes relaxed, your breath even and your body alignment without flinch or brace. The goal is to recognize the affect of fear and not knowing as the body cowers and braces with awareness and choice. One cannot rush this, avoid replacing tension with tension. Use your eyes and body to see all that is there instead of just the threat. Create a path instead of drifting between options.
  3. Tie a limb to a tree with a thick rope or have a partner hold or grab you. Begin with tensing and relaxing as you are without trying to pull out or twist. Continue to move the non tethered parts of the body, one at a time and then in union. Differentiate between the perceptions of what is holding you back and what internal freedom is.

Mental

  1. When you are at rest, you know you have energy and resources to enact if need be. This is the time to build the faculties further so you are not overwhelmed when pressure rises. Find yourself at rest, perhaps before going to sleep and lie down comfortably. Feel your pulse either with your hand or by awareness in your chest and start breathing in rhythm with your pulse. Start counting one pulse to one breath phase (inhale/exhale) and climb up as far as you can with syncing matching length of inhale and exhale to a longer count of pulse.

1 inhale per pulse counts, 1 exhale per pulse counts

1 longer inhale per 2 pulse counts, 1 longer exhale per 2 pulse counts

1 even longer inhale per 3 pulse counts, 1 even longer exhale per 3 pulse counts

and so on.

Emotional

  1. Think of something horrible. Monitor your heart rate and breath as you do. Go over the motions of how you would feel and act under a tragedy and again, monitor yourself as you do. Repeat for something positive. Balance is important.
  2. Place yourself in a cowering position and tense up. Aim to think positively and shift between body positions becoming aware how alignment and the body pose affects us internally. Make the connection how both inside affects outside and vice versa.

Be safe but not too safe 🙂

The magic of wrestling with a sword

Many times, we attempt to recreate something that already exists. Many martial arts today have gun disarm drills they invented, knife defense and attack they invented and much more that was already in existence the first time a man took a rock in his hand and threw it at his brother.

Studying what worked for people who fought for their lives for millennia helps us deepen and further our own knowledge and temper our own experiences with that of our forefathers.

I suggest to you ten drills to rediscover ancient knowledge. Mo magic exceeds honest work.

Lie on the ground with your sword. Have your partner or partners come at you with their tools. Get moving with your breath, body and sword to avoid being cut down and cut them down as you go. Smile, it relaxes the face and frees the mind from worry of things that have yet to happen.

Close your eyes and stand on one leg. Hold your sword in your hand and with each breath, feel your balance shift and adjust. Have a partner push and pull on you with a stick or a rope loop. Breathe and move as one with the sword and maintain your balance through conscious movement. Let your footing start at your hips instead of at your legs.

Stand a sword stroke away from your partner and cross swords. Breathe and relax your hand, arm and shoulder tension so as to move the blade from the movement of the body. Let your partner move as they care to and sink inwards to cut or thrust with your blade. Here focus on moving from your own volition instead of being a drum making sound only when hit.

Hold your sword in your hands and have your partner grab the tip of your sword. Aim to stab and cut them as they move and work the contact to avoid being cut and thrusted upon. Focus on being the entire blade instead of having the point of contact pressed to your consciousness.

Hold your sword in your hands and have the blade of your partner placed on your body. Move from your breath to first avoid placing resistance on the blade and from there let the body movement decide the next step. Practice so you can answer several questions at the same time. Do not limit yourself to defense or offense.

Take a sword and have both you and your partner place hands on it as you both kneel on your knees. Breathe and both work to either be the only one with blade at hand or on drawing a dagger from your belt if you choose to. Never let the blade consume more of you than required.

Stand with your feet under you and start moving your blade. Have your partner aim to strike you and you in turn aim to avoid his blade, not only with your body but with your blade as well. Free your mind from conversation and exist without leaning on outside circumstance.

Place your blade on your partners blade. Keep them touching as your partner aims to break contact and slide and move on their blade as they make their intent known. Why do this ? To understand the mentality behind contact and no contact so when the desire to regroup hits you under pressure, you will not suffer a dissonance between your survival and your instinct.

Tense your body, from your skull muscles to the muscles gripping the ground at your feet. Let go and breathe continuously. Have your partner dart their blade at you using both thrusts and cuts as you avoid focusing on them or their tools with your eyes and movement. See the gaps in space and movement and find their timing without molding a response. Be active in touching with your blade or body while not letting their actions lead you. Freedom is always won, never without intent.

Be either in a blade on blade or with both sides touching the blade and practice the art of invisibility. Breathe as you would and let go of all intent and tension to free yourself from the current motion to become something new. An example for this can be to let go of struggling over the control of a firearm to grab a boiling kettle and emptying it on the front of your attacker or letting go of a knife to push an assailant into a moving truck. disappearing is choosing when and where to be and when and where not to be.

Stick ups Rope rolls Sideways squats

There is a terrible way of linear training and strength training which hampers how we progress and maintain our health throughout a very nonlinear life.

Here are three examples of nonlinear strength and movement which will enhance your health, strength and ability to handle life’s rungs.

The Stick ups

Take a sturdy stick which can bear your mass without snapping. Sit down on your behind and place the end of the stick on the ground. Use one hand to press it downward in order to raise your body to a standing position and then ease downward to sitting. Repeat playing with angles, holds and remember to always breathe.

Rope rolls

Loop a sturdy rope overhead on a strong enough hold. Hold the rope ends in each hand and bring yourself upwards by looping the rope on your arms and thus shortening the distance. Relax yourself back down by releasing the loops under your control. Remember to always breathe.

Sideways squats

Stand with your feet under you. Relax the angle of one hip and relax the leg coming from it. Let it continue naturally until you are either squatting down or laying down. Raise yourself in the same manner. Let your eyes see what the body movement present before them and always breathe.

Co-ordination

Coordination and coordination under pressure are related sets of skills.

I was playing with my son Gideon and together we came up with a set of drills for coordination under pressure.

Here is the progression.

  1. Stand and hold a tennis ball in your hand. Throw it from rib height to eye height along with your breath tempo.
  2. Repeat the previous drill and close your eyes. Feel before you see.
  3. Repeat the previous drill and hold your breath and throw and catch the ball continuously until pressure rises and a bit further.
  4. Have your son or anyone else stand only slightly out of reach and as you throw the ball, have them throw a ball at you. Catch it with your other hand and throw it back minding to continue your initial rhythm and your breath continuous.
  5. Repeat the previous drill but move out of the way of the incoming ball and return to your position as you throw it back.
  6. Walk with the ball in one hand and throw it as in the first drill as you walk.
  7. Have your son or anyone else throw the ball at you. Catch it as you move out of the way and throw it back. Keep your breath continuous and your eyes relaxed from fixating on the incoming.
  8. Repeat the previous drill only with more than one ball flying your way. Choose which to catch and which to avoid. Color of balls can help here.

Enjoy, Grow through play and live free.

A line in the sand

There is a saying that we are treated as worse as we allow.

I want to introduce a few physical examples of this concept but also urge you to consider where this concept comes to life in everyday life and the relationships we hold with family, friends and the powers that be beyond the people.

  1. Distance – Consider the distance we dynamically hold and mold between ourselves and the world. Aim to determine the distance between people and yourself as well as the position you are in, instead of letting others guide, bully, direct and request you at their will. In many ways, the ability to detect being bullied, guided and circled will aid in avoiding being mugged, attacked and so on. Distance is not just physical, it is a manifestation of our state of mind and the way we position ourselves in the social hierarchy.
  2. Breath control – Speaking cannot happen without breathing. Not much else can happen without it either. Notice and mind your breath as you speak and as you move withing distance and action. Avoid letting people taking your breath away by minding your own breath first and staying within the rhythm which suits you. We are either masters or slaves. There is only freedom or servitude unless you find the golden line of true cooperation or dare I say love.
  3. Conflict – Manipulation, subterfuge and plain use of force are evident everywhere in nature. The fight to feed the young, kill the competition and avoid being mud beneath the wheel of time is everlasting. Consider with each interaction, which role we play and to what extent we are in control of the dynamics. We are only human when we act human. It is easy to lose sight of our humanity when pressed and there again, recognizing the pressure, is the key to letting it pass within without passing it on to us.

Art by my beloved Natalia Friedman.

Solo and Partner home drills/games

There are times where training in a school is forbidden or not possible. There are always ways to hone the inner blade as many cultures have shown us before, from adopting agricultural tools into weapons to masking fighting moves in dance and song.

Here I focus on the family unit. Here are twenty drills or games to do by yourself or with the kids to better their attributes and emotional capacity to do good under pressure.

Solo drills/games

  1. Take a ball and throw it in the air and catch it again using the same hand. Transition from laying down to standing without stopping movement and breathing.
  2. Take a ball and throw it to the ceiling and catch it. Throw it again and catch it after turning a full turn in one way and then in the other. Continue to add turns as much as you can and remember to let your eyes time the motion.
  3. Stand two steps away from a wall and lean on it with one hand. Throw the ball up or bounce it off the floor and switch hands and catch it with the other hand. Continue and if possible, add distance from the wall.
  4. Place yourself in the push up position while holding a ball in one hand. Roll it toward the hand on the ground and place it to replace the support. Mind the breath to lead each shift in mass.
  5. Stand two steps away from the wall and throw the ball at the wall and catch it using your arms and body or legs but not the hands. Repeat and see of you can free your hands from the drill altogether.
  6. Place the ball on the wall and keep it there using the top of your head. Roll it down the body using just the body movements down and up. Think how sails can move a ship sideways from the direction of the wind.
  7. Throw the ball away from you and see exactly where it is. Close your eyes and retrieve the ball without touching anything other than the ground and the ball.

Partner drills/games

  1. Start with one laying down on the ground and one is standing up. Throw the ball between each other as you continuously switch from laying down to standing up. Remember to keep breathing and let the body angle play its course on its own.
  2. Take two balls and throw them to each other at the same time. Continue to throw them with the rhythm of your breathing and start walking together as you keep throwing the balls with the same tempo.
  3. Stand together facing the wall. Throw the ball to each other by bouncing it off the wall. Aim to catch it by moving from its path and pulling it to your body with an arm and keep going.
  4. Stand back to back and move the ball from one to the other around you, above you and and underneath you. Continue to do so and try to surprise each other with the delivery as the other side senses the direction from the body contact.
  5. Stand five steps from each other with your backs to each other. Any side can start turning and throwing the ball at the other and the other needs to avoid getting hit while hitting back with their ball. Listen to the shift in mass and the change in breath before the move. Listen to yourself first.
  6. Place the ball on the ground and pass it from one to the other using just one foot at a time. You cannot stop to kick the ball but must move continuously and time the steps so every kick is also a step.
  7. Stand one step from each other and hold the ball at shoulder level. One drops the ball as the other has to catch it and to step away before being touched by the one who dropped the ball. Here you are allowed to go to the ground, move in any direction as long as you avoid hurting each other. The more we pay attention, the more it pays forward.

Enjoy.

FIGHT TALK

Movies paint a picture of virtue and might. Of good and evil and of discernible visuals.

Life is about energy preservation and the attacker being smarter than most movie villains seeks the most vulnerable position for the pray before attacking.

After all, statistics are here for a reason and adding percentages to not getting caught or killed seems to make sense.

Do the work to awaken the awareness in every move you make and every breath you take

  1. Talk with a friend as you walk down the street and jab each other as you speak with paper clips or thin branches of wood and try to break them on the other persons body. A successful broken or bend paper clip or branch is a marker for a stab or slash and being able to engage both hemispheres and different regions of the brain will aid in making you more able to handle what is coming any which way.
  2. Take a few coins or small notes of money and go outside. Take care in your movement and find people in need to slip them the money without them noticing. Take greater care not to be seen by others as you do this as they may think of you as a thief of worse. This is a great drill in learning stealth in two ways. The one is not showing your intent on the approach and the second is in not changing your rhythm as you hide your act of kindness. Be safe as you do this as being in need does not assure us the receiver will not take offense of be a bad person.
  3. Circle your partner as you keep a practice knife hidden on your person. Have them escape the location if they sense the draw of the knife and do fifty pushups if they mistake the movement for a draw (it is a win win situation in the long run) switch places every three attempts or guesses.
  4. Close your eyes and have a friend place one hand on you. Let them move you around gently and to move their hands on you freely. Note your breathing and equilibrium and they in turn will stab you or slash at you with a training knife when they feel you are turning rigid or dogmatic in motion. This will teach you to move within the lead of a contact or a crowd and save you from trying to have words with Ms Destiny. Go with it but do it your way.