100 meter challange

100 meters are about 27 flights of stairs climbed. Do this for 30 days.

Mind

Body

Movement

Do this for 30 days and you will be better.

	Ryhan on The magic of wrestling with a…
	Janet Bernard on Death and life in one ste…
	noam lidar on There is no self without …
	Sharon Friedman on On Walking
	noam lidar on On Walking

	Ryhan on The magic of wrestling with a…
	Janet Bernard on Death and life in one ste…
	noam lidar on There is no self without …
	Sharon Friedman on On Walking
	noam lidar on On Walking

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