100 meters are about 27 flights of stairs climbed. Do this for 30 days.
Mind
Body
Movement
Do this for 30 days and you will be better.
The Martial Art of Walking
Vigilance and Tranquility, Honesty and awareness
100 meters are about 27 flights of stairs climbed. Do this for 30 days.
Mind
Body
Movement
Do this for 30 days and you will be better.
