100 meter challange

100 meters are about 27 flights of stairs climbed. Do this for 30 days.

Mind

Body

Movement

Do this for 30 days and you will be better.

	cartoonist Ludo on Moving into the attack with…
	Sharon Friedman on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Integrating breathwo… on Running as breath work

	cartoonist Ludo on Moving into the attack with…
	Sharon Friedman on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Integrating breathwo… on Running as breath work

The Martial Art of Walking