Fix the chain

Everyone is strong at something. You could be very good in one or two things but we are all lacking in some attributes. Our minds, bodies and hearts are interconected and each affects the other and the same goes for our small groups of families, workplaces and societies. Lets take the body as an example.… Read More Fix the chain

Grace made simple

Here is a path for graceful movement. No tools required. Stand on one leg and close your eyes. Breathe and tense to your limit the muscles of the foot and leg one at a time. Let the tension manifest without trying to balance yourself and let the movement manifest and move you. Continue until you… Read More Grace made simple

Quality

Testing brings us to defining ourselves by our measurements. How fast you are. How strong you are and how well you perform in the tests you chose to do. The problem lies in defining ourselves by our measurements. Are you your pull up test score or your ability in a ruled test with practice blades… Read More Quality