Rope Agility

I love to see commercials for expensive devices in fitness and the martial arts. I love even more to find solutions hiding under my nose to bring fun, progress and health to myself, my students and anyone else. Here are four rope drills that get the job done: Take a rope that extends from one… Read More Rope Agility

All the rage

we train on controlled environment for safety and to gain self control. Achieving higher levels of self control comes from destabilizing from inside so we unravel the ability to ride the wave of rage both up and DOWN. We all have things that bug us, that annoy us, that bring the rage in us. Use… Read More All the rage

Podcast 2 – Learning from other branches of movement

Topics –using the theme of healing from an injury or encounter shock Learning from other fields of study: Gymnastics, coordination and force, understanding leverage Climbing – strength and structure awareness in hanging and moving,economy of motion Dance – balance, lightness on feet, coordination, reading people and tempo Circus – juggling, rope walking, riding on animals… Read More Podcast 2 – Learning from other branches of movement

Fix the chain

Everyone is strong at something. You could be very good in one or two things but we are all lacking in some attributes. Our minds, bodies and hearts are interconected and each affects the other and the same goes for our small groups of families, workplaces and societies. Lets take the body as an example.… Read More Fix the chain