There are many ways to correct things. One of the best is to show that there is an alternative to an imbalance.
We hurt in the shoulders neck and back due to posture and movement and more. To heal it, we begin in alignment and how to heal movement patterns from the base.
Begin in sitting on your behind and placing your hands at the sides of the body. Raise the knees up and keep the body from the knees to the shoulders parallel to the ground for 30 breaths and relax down. This is a start in reclaiming your balance of muscle activation back.
Continue to the same hold only with body straight from the ankles all the way to the shoulders with just the hands and heels touching the ground.
Continue to the same hold only with palms facing away from the body for the same amount of breaths.
Continue to placing a sliding surface under your heels ( a plastic box on a rug or an expensive exercise device, you decide and with each inhale, push up to the straight hold and relax down on the exhale. Repeat 60 times.
There is very little our bodies cannot do with the right guidance and care. Care for your body and 🙂 Come to my class.