Staying Hip

The hips are the center of the body. Moving them well contributes to all other movements and connects them in an enhancing chain of small and greater movements. Begin: Place yourself in the pushup position and rotate your hips while in this in one side and then the next. Note your preference and always start… Read More Staying Hip

CHAIR POISON

Our bodies are a wonderful evolution. Generations of gathering, hunting, building and fighting with each other and ourselves. Sitting is a common poison we administer to our bodies. It shortens our tendons, creates tension and blocks the flow of blood and other systems in the bodies. It is a part of almost any day so… Read More CHAIR POISON