The mighty vacuum

No worries, this will not be a commercial for the Dyson family of domestic suction. This will be a description of a free exercise to give you greater health and awareness for the days to come. You will also look more in shape which helps too. Here is a progression of vacuum holds for your… Read More The mighty vacuum

Twisted mobility

Here are three mobility movements for the shoulders, spine and hips. All involve moving two patterns of movement together to create human movement. We are more than one tool playing in the dark. Shoulder mobility comes to release held tension and fixation in the shoulder and upper spine. Spine mobility comes to release rigidity of… Read More Twisted mobility