Running

Running a one of the movements humans excel in. Most people do not know we can outrun almost any animal on earth in long distance running and we can carry quite a bit of mass as well. Getting there from a modern sedentary life is less of a straight line. Several factors require treatment and… Read More Running

Getting real

Getting real What makes a drill a reality drill and how we can improve on what we get from our training. How to breath in daily life to become better aware and conscious of our direction and freedom. Perspective – a comparison of what really matters in life with a lesson from Kibera Kenya. Be… Read More Getting real