Balance between give and take

In confrontations there is no balance between the streams. There will only be a balance within the theater the confrontation takes place in.

In physical confrontations, we will gain balance once we are mindful to the internal streams of tension and movement within. Knowing the internal theater of war lets the one in conflict see with less distortion both inward and outward.

Our hips are a marvel of engineering. Crafted over eons for the perfect balance between stability mobility, efficiency and effectiveness.

I give you two drills to balance your hip nervous system activation patterns. They are simple on the outside but the multitude of possibilities make them a rich research ground.

Place yourself on both feet and hands. Make your body into an X with your feet and arms slightly parted. Use your breath to time each movement and lift each limb in turn minding to keep the body centered. There may be a slight shift before each lift that with attention will clean out as awareness grows.

Repeat the same standing up. Lift each leg in turn. Think of peeling the sole off the ground instead of lifting it like a robot. Move as if all limbs act in union and enjoy the new found balance and health this releases.

In a confrontation or when walking on a slippery surface, this will aid in maintaining and regaining your level and allow for less telegraphing motion when in maneuver.

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