Wall walking

WALK THE WALL 100 STEPS WITH YOUR FISTS ON THE WALL SIDE TO SIDE 100 STEPS WITH YOUR FEET ON THE WALL SIDE TO SIDE 100 STEPS WITH YOUR FISTS ON THE WALL UP AND DOWN 100 STEPS WITH YOUR FEET ON THE WALL UP AND DOWN 100 STEPS WITH YOUR FISTS ON THE WALL… Read More Wall walking

Grace made simple

Here is a path for graceful movement. No tools required. Stand on one leg and close your eyes. Breathe and tense to your limit the muscles of the foot and leg one at a time. Let the tension manifest without trying to balance yourself and let the movement manifest and move you. Continue until you… Read More Grace made simple

FULL TENSION WORK

Stand up with your feet under you. Press your hands together from the shoulders Press your legs toward each other from the hips Squat in this fashion: Down – 1 inhale Up – 1 exhale Down – one full breath Up – one full breath Down – 2 full breaths Up 2 full breaths Down… Read More FULL TENSION WORK