Strikes 101

Blunt impact comes in many forms. Preparing to give and receive impact can greatly clear the fog of imaginary outcome and grow your awareness to your thoughts, feelings and your physical body. Practice these methods of movement with consistency and attention and you will feel progress in your impact. Solo work: Rest your arms on… Read More Strikes 101

Wall walking

WALK THE WALL 100 STEPS WITH YOUR FISTS ON THE WALL SIDE TO SIDE 100 STEPS WITH YOUR FEET ON THE WALL SIDE TO SIDE 100 STEPS WITH YOUR FISTS ON THE WALL UP AND DOWN 100 STEPS WITH YOUR FEET ON THE WALL UP AND DOWN 100 STEPS WITH YOUR FISTS ON THE WALL… Read More Wall walking

Grace made simple

Here is a path for graceful movement. No tools required. Stand on one leg and close your eyes. Breathe and tense to your limit the muscles of the foot and leg one at a time. Let the tension manifest without trying to balance yourself and let the movement manifest and move you. Continue until you… Read More Grace made simple