Increase your natural jumping ability

1 Do walks on toes and ball of feet.

2 Do hill sprints.

3 Lose mass you don’t need.

4 Start the jump on an exhale when possible (inhale as you bend and exhale when you spring up).

5 Swing your arms toward the target (forward or up for example).

6 Do a prep light jump to load the “spring” in the legs.

7 Aim in your mind beyond the target.

8 Work on springing to a straight hip spine relation by jumping from sitting on your shins to a squat.

9 Jump rope on one leg at a time and use a heavy rope like a climbing rope.

10 Work on strengthening your toes for the jump especially the big toe by pulling and pushing on a blanket on the ground with just your toes.

And give it time 🙂

A visual aid to print:

jump skeleton sharon friedman

For Emily 🙂

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s