Rope Agility

I love to see commercials for expensive devices in fitness and the martial arts. I love even more to find solutions hiding under my nose to bring fun, progress and health to myself, my students and anyone else. Here are four rope drills that get the job done: Take a rope that extends from one… Read More Rope Agility

One simple push

Complicated things are made of simpler and simpler things ? Let’s assume they are all the same and see how this works. Avoid learning how to open all keys and instead learn how a house is made. Let us take a push to the back of the head and play with it and see if… Read More One simple push

Quality

Testing brings us to defining ourselves by our measurements. How fast you are. How strong you are and how well you perform in the tests you chose to do. The problem lies in defining ourselves by our measurements. Are you your pull up test score or your ability in a ruled test with practice blades… Read More Quality

With a partner hit each other one at a time using either limbs or the body taking 10 breaths to complete each movement. Use your body and limbs to escort the attack to you without moving away at first and simply feeling the movement and the tension in your partner. This looks weird but it… Read More