Strength gives way to capability. We aim for strength but we usually forget to aim for a balance of strength.
Our bodies are made for forward motion mostly, for climbing, running, swimming and working with tools for building and war.
Balance in strength allows our bodies to manifest our will in movement over time instead of attempting to maintain a balance with tension and posture adjustments.
Drills to manifest balance:
- Stand on one leg. Swing the other leg forward and back as you clap your hand in the opposite side to create a balance. Breathe and let your arms find the same reach in front of you and at the back.
- Place yourself on your fists and feet. move side to side, move forward and back, and turn in circles. Turn from facing down to facing up or vice versa and repeat the movement patterns. Enjoy moving and move with your breath and from the center outward.
- Stand a step away from a wall or a tree. Place your hands of fists on it and start walking it side to side. Turn away from the wall and repeat.
- Pick someone or something up in your arms. It can be your kid or mate or a log you aim to use for heating. Start walking and pay attention to the mass distribution in your feet. Walk forward and backwards side to side and turn right and left. Walk tall and in a partial squat. Let your feet relearn how to walk by shifting instead of pressing.
- Take a broomstick or any other rolling pin that can bear your mass. Stand on it with both feet using the center of each foot. Breathe and slowly look up and down side to side and turn your head. Breathe and release excess tension and slowly let the body align on the rolling pin to gain greater balance in each direction.
Enjoy and join our classes.
Art by Natalia Friedman
The Martial Art of Walking 