Podcast 1 – Questions and Answers

Here are the topics

1. What is falling down and why we need never practice it
2. Training around injuries
3. Remaining calm under pressure – why should we
4. How to build a training program – imbalance creates balance
5. Should we cross train – give example of a joint class with sifu (teacher) Jonathan Bluestein
6. What physical tools I use in my daily training