Podcast 1 – Questions and Answers

Here are the topics

  1. What is falling down and why we need never practice it
  2. Training around injuries
  3. Remaining calm under pressure – why should we
  4. How to build a training program – imbalance creates balance
  5. Should we cross train – give example of a joint class with sifu (teacher) Jonathan Bluestein
  6. What physical tools I use in my daily training

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