- breath hold – Practice pushing a resisting person from A to B while holding your breath. Listen to your body and thoughts as the discomfort builds and let it go. You can add it almost to any drill in various ways. Contact me for more 🙂
- The long exhale – Inhale softly and start exhaling slowly and evenly. Start doing a movement continuously from footwork to contact drills and release your spine and torso as the pressure lowers in your abdomen. This is a great drill for posture and alignment under pressure and will bring you to yourself when the heat rises.
- The fast switch – This is an action reaction drill – breathe and perform a movement and as you are prompted by contact/sound or anything else move straight from inhale to exhale or in reverse and continue to move. This takes the breath taking out of surprise and helps keep transition smoother and smoother.
- The reverse – We tend to speed up beyond what is needed when scared or startled 🙂 Breathe very fast in and out and as you are attacked (in a drill) slow down to normal breathing and continue to move freely. Sometime all it takes to stay calm is to go a little be to the other side.
Train smart so you will not be hit hard.