Strikes 101

Blunt impact comes in many forms. Preparing to give and receive impact can greatly clear the fog of imaginary outcome and grow your awareness to your thoughts, feelings and your physical body. Practice these methods of movement with consistency and attention and you will feel progress in your impact. Solo work: Rest your arms on… Read More Strikes 101

Empty

At times we find ourselves with no reserves. No luck or shoulder to fall on. A moment of emptiness and void. A singularity with no shade as it casts no light. Sometimes time drags us out of the void and sometimes the gear wheels of habit take us forward but not beyond that moment. Trauma… Read More Empty