One of the best ways to find your way around the mountain is to walk around it. This time, we will use the stick to release stiffness in the body and in the mind. For these ten movements you will need a sturdy shaft that reaches from the ground to your chest at least. I… Read More Stiff Mobility
We can only do what we attempt and believe we can do. How do we free space in our heads and hearts for new thoughts and beliefs? Begin by walking calmly and paying attention to your thoughts and emotions. Start Inhaling on one step and exhaling on the next. As you are relaxed in this… Read More The size of your heart
I love movement and awareness but it is all for nothing if the thoughts and feeling running through the brain and the endocrine are not out own. It is easy to follow and even easier to drift in the current. The best medicine for that is to climb on a rock in the stream and… Read More There is no self without solitude
A mans substance can be felt and though flash and pose is shiny, it is not lasting. Books to build character: Beyond Band of Brothers by Richard Winters. The Doctor and the Soul by Victor Frankl Westward the Tide by Louis L’Amour Inside Delta Force by Eric Haney Maps of meaning by Jordan Paterson The… Read More Books to build character.
Cutting something off or trying to stop a behavior usually does not work out smoothly. The reason to that is we subtract without addition and thus create a void in our, movement, thoughts and feelings One way to remove the unwanted habit or trait without creating a void is to replace it consciously with another.… Read More Avoid the Void
Write your own notes 🙂 Be part of the process but not fully immersed in it.
Getting real What makes a drill a reality drill and how we can improve on what we get from our training. How to breath in daily life to become better aware and conscious of our direction and freedom. Perspective – a comparison of what really matters in life with a lesson from Kibera Kenya. Be… Read More Getting real
It is by design that we strive to be our best and through that desire we reach for the stars. Some people speak of humble beginnings and my friends in Kibera are a testament of the strength of spirit. It is also by design that we strive to do so efficiently but in doing so… Read More Awkward Strength