10,000

The only one that cares about the effort it took to get where we are is us 🙂 Nobody else really cares. The shortest path between two points of learning is not to grind repetition after repetition or using effort and resistance. The shortest path is that of deep learning. 1o,000 repetitions of a sword… Read More 10,000

Avoid the Void

Cutting something off or trying to stop a behavior usually does not work out smoothly. The reason to that is we subtract without addition and thus create a void in our, movement, thoughts and feelings One way to remove the unwanted habit or trait without creating a void is to replace it consciously with another.… Read More Avoid the Void

Getting real

Getting real What makes a drill a reality drill and how we can improve on what we get from our training. How to breath in daily life to become better aware and conscious of our direction and freedom. Perspective – a comparison of what really matters in life with a lesson from Kibera Kenya. Be… Read More Getting real