Running

Running a one of the movements humans excel in. Most people do not know we can outrun almost any animal on earth in long distance running and we can carry quite a bit of mass as well. Getting there from a modern sedentary life is less of a straight line. Several factors require treatment and… Read More Running

Risk

There is always risk in a fight and there is a risk in avoidance too. We choose by making decisions and by postponing them too. Sometimes our decisions are made out of negatives being weighted and sometimes by a higher values such as hope or a need to change for the better. In mortal combat… Read More Risk

10,000

The only one that cares about the effort it took to get where we are is us 🙂 Nobody else really cares. The shortest path between two points of learning is not to grind repetition after repetition or using effort and resistance. The shortest path is that of deep learning. 1o,000 repetitions of a sword… Read More 10,000

Avoid the Void

Cutting something off or trying to stop a behavior usually does not work out smoothly. The reason to that is we subtract without addition and thus create a void in our, movement, thoughts and feelings One way to remove the unwanted habit or trait without creating a void is to replace it consciously with another.… Read More Avoid the Void