Here are the topics What is falling down and why we need never practice it Training around injuries Remaining calm under pressure – why should we How to build a training program – imbalance creates balance Should we cross train – give example of a joint class with sifu (teacher) Jonathan Bluestein What physical tools… Read More Podcast 1 – Questions and Answers
Our bodies were not meant for the position they are in during many working and resting hours. We are built to walk, run, squat and lie down but sitting for prolonged periods harms the dynamic structure of tension and strength throughout. Here are four static holds that require no gear to undo this damage and… Read More Undoing the damage of sitting
Three movements to release excess tension and build healthy movement in the lower back and corresponding areas.
Take a sturdy stick and ten paces of clear ground. Crawl back and forth using these variations to clear tension and build good movement all over. Guidelines: Keep breathing. Let the breath make the pace of movement Relax your eyes. Let yourself see what your body is showing you. Avoid making noise. Noise is garbage… Read More The stick crawl
Many back pain issue are a result of harmful movement patterns. We can always move towards health and well being with a little bit of consistency and awareness. Here are movements to do before you get out of bed and before you close your eyes. They will pay forward with greater health and mobility in… Read More Avoiding lower back pain with daily natural movement