Avoiding lower back pain with daily natural movement

Many back pain issue are a result of harmful movement patterns. We can always move towards health and well being with a little bit of consistency and awareness.

Here are  movements to do before you get out of bed and before you close your eyes. They will pay forward with greater health and mobility in little time.

  1. The twister – Lie on your back with your legs straight and your arms to the sides. Inhale and slide one leg under the other toward the opposite side arm and the leg above in the opposite direction. Allow your spine to naturally twist and squeeze the tension out. Exhale and release the twist naturally. Repeat as you exchange leg direction twenty times to each direction.
  2. The switch – Lie on your back with your legs straight and your arms to the sides. Inhale and lift one leg from the hip toward the opposite side hand and once you reach it or as much as you can, Exhale and let it drop back down on its own. Repeat twenty times to each direction and then repeat the movement laying on your stomach.
  3. The baby – Lie on your back with your legs straight and your arms overhead. Inhale and bring both knees up. Turn your hips to the side and turn to rest on your knees and as you Exhale, release back to laying down on your back. Repeat ten times to each side.

Nothing fancy is needed to maintain good health and thrive.