The stick crawl

Take a sturdy stick and ten paces of clear ground.

Crawl back and forth using these variations to clear tension and build good movement all over.

Guidelines:

1. Keep breathing.
2. Let the breath make the pace of movement
3. Relax your eyes. Let yourself see what your body is showing you.
4. Avoid making noise. Noise is garbage movement when not intended.

Variations of crawling:

1. Lie on your back and hold the ends of the stick in both hands overhead. Raise your legs in the air and crawl back and forth.
2. Lie on your back and hold the ends of the stick in both hands while placing your feet on the middle of the stick. Crawl back and forth.
3. Lie on your back and hold the stick between your elbows and pressed against the back of your neck. Raise your feet in the air and crawl back and forth.
4. Lie on your stomach and hold the ends of the stick in both hands in front of you. Keep the stick and arms in the air and crawl back and forth.
5. Lie on your stomach and hold the stick between your elbows and pressed against your back. Crawl back and forth.
6. Lie on your back with the stick held in the bend of your knees and sideways to the direction of movement. Roll face down and up back and forth.

Enjoy the work.