Fist ups

Let’s have some practical fun while gaining deeper awareness health and ability.   Stand and have a partner place a fist on your stomach. Exhale and relax your frame to drape over the fist and rise up with your inhale. Repeat while reversing your breath and for different angles and locations on your front. Stand… Read More Fist ups

The stick crawl

Take a sturdy stick and ten paces of clear ground. Crawl back and forth using these variations to clear tension and build good movement all over. Guidelines: Keep breathing. Let the breath make the pace of movement Relax your eyes. Let yourself see what your body is showing you. Avoid making noise. Noise is garbage… Read More The stick crawl