Fist ups

Let’s have some practical fun while gaining deeper awareness health and ability.


  1. Stand and have a partner place a fist on your stomach. Exhale and relax your frame to drape over the fist and rise up with your inhale. Repeat while reversing your breath and for different angles and locations on your front.
  2. Stand and turn your back to your partner. Repeat the drill you worked on your front and release your horizon perception so your body does not go into a tension isolation over a fixed plane (don’t try to imitate an ostrich or a European politician)
  3. Stand with your side to your partner and repeat the drill.
  4. Have your partner lie down and repeat the drill starting on all four limbs facing down and then facing up.
  5. Have your partner walk around you and push their fists into you. Use the breath phase you are in to release your frame and bounce back to push the fist out and away. Focus on moving from your hips and shoulders and directing the fist out in different directions. This will develop the inner awareness to movement generation and manifest in every movement you make.


Note. You can do most of the work by yourself with a sturdy stick and a corner to anchor one side of the stick. Make sure you work gradually and avoid  harming yourself.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)