Three drills for better striking

Here are three drills for better striking. Remember it is better to avoid getting struck than developing a thick hide. There is always a blade somewhere.


  1. Lean with your fists on the wall or the ground depending on your current energy level. Start moving your head from side to side with the tempo of your breath, Continue to moving your shoulders with the movement and then increase the movement to your center and allow the movements of your body to lift and rest your fists on the surface. The drill lets you move your arms and make contact without increasing your level of tension and through that create movement that is more efficient. Efficient is Affective.
  2. (Repeat the drill with your back to the surface. It helps a lot to grow your awareness throughout the range of natural movement)
  3. Rest your fists or hands on a hard surface. Breathe and tense each finger at a time. Note how tension bleeds from area to area and continue to breathe calmly. Tense the palm and the back of the hand and then the wrist in turn. Now tense the entire hand and release tension in one part at a time. This drill gives you awareness to levels and areas of tension so you use what is needed and no more. Here, less is more.
  4. Place an object suspended in the air. It can be a rolled up piece of paper rolled into a ball with a shoe string to hang it or any other high tech device. Place yourself a few paces away from it and start walking toward it. Time it so you strike through it on the go and with your eyes relaxed from following and fixating. Repeat from other angles and speeds and laugh and learn when your timing is off. A broken key does not open the door. Keep the key loose from bending.


Enjoy the work so you keep doing it. That is a great “cheat” for life and keep your loved ones safe.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)