Strikes 101

Blunt impact comes in many forms. Preparing to give and receive impact can greatly clear the fog of imaginary outcome and grow your awareness to your thoughts, feelings and your physical body. Practice these methods of movement with consistency and attention and you will feel progress in your impact. Solo work: Rest your arms on… Read More Strikes 101

Wall walking

WALK THE WALL 100 STEPS WITH YOUR FISTS ON THE WALL SIDE TO SIDE 100 STEPS WITH YOUR FEET ON THE WALL SIDE TO SIDE 100 STEPS WITH YOUR FISTS ON THE WALL UP AND DOWN 100 STEPS WITH YOUR FEET ON THE WALL UP AND DOWN 100 STEPS WITH YOUR FISTS ON THE WALL… Read More Wall walking

ROLLING THUNDER

Thunder rolls over the landscape. It goes into every opening and shakes and affects what is in its wake. Thunder is of course the outcome of lightening so we must approach our striking movement in the same manner. One of the other qualities of thunder that goes without saying is that it is not affected… Read More ROLLING THUNDER

Strong hands

Here are proven methods of increasing the ability of hands and fingers. They come to make us more capable and less fragile in a world of impact and shearing. Make yourself strong so you can do the work you want done. Hanging on rough surfaces – We all hanged on rounded bars on gym classes.… Read More Strong hands

Fist ups

Let’s have some practical fun while gaining deeper awareness health and ability.   Stand and have a partner place a fist on your stomach. Exhale and relax your frame to drape over the fist and rise up with your inhale. Repeat while reversing your breath and for different angles and locations on your front. Stand… Read More Fist ups