A strong back will help you through life but a balanced one will keep you healthy as well. There is a strong tendency to strengthen the contracting muscles and a neglect of the erecting ones. Your work must reflect where you are instead of where you want to be. Movements: Lie on your stomach and… Read More Building a strong balanced back
We break weather we overload our spine or if we completely avoid loading it. Being smart about it will keep us both able and mobile. Let’s start. Make your breath the regulator of beginning and end. The tempo setter. Stand a step away from the wall and place the top of your head on it… Read More Notes from Class: Save your back
Here are ten suggestion to increase the pressure we place on ourselves while working on our health and ability. Principle – example: Height – raise your legs to differnet heights as you do push ups. Stability – Do push ups on two hanging ropes. Surface – Walk on your fists and feet outside and choose your placing… Read More Move under pressure – wisely
Let’s have some practical fun while gaining deeper awareness health and ability. Stand and have a partner place a fist on your stomach. Exhale and relax your frame to drape over the fist and rise up with your inhale. Repeat while reversing your breath and for different angles and locations on your front. Stand… Read More Fist ups
Freedom is very tangible. You feel it, you see it, you know it. It is also one of the easiest qualities to loose by pursuing a moment of it which already lies in the past. Here are three methods to preserve ourselves from pursuing freedom and thus attaining it. The invisible touch – Touch hands… Read More Notes from class – Invisible in plain sight
In this piece we will explore three methods of hand work for a more capable and healthy hand and wrist. Wall work Stand a step away from a wall and place the flats of your fingers on the wall. Press your body gradually to the wall with increasing activation in the hand and wrist to… Read More Three methods of hand/wrist work
The drill is simple. The lesson is too. The reward is awareness and long time health. Let us take the pull up as an example. Take a time frame such as a minute or two and try to do two things: Keep in movement during the entire time frame. Move as slowly as you can.… Read More The least amount of pull ups you can do
In this video we show a few variation and a way of exploring and using the tension and pain input in order to understand it as a symptom and live a better healthier life. We are using balls of different density and a wall and a angle in the wall to do this. No purchase… Read More Solo Tension and Pain Understanding and release using wall and balls
Stand and slowly lift both legs off the ground and bring them to your body. This sounds ludicrous but consider if you relate to just your body in movement what freedom you have. Try this slowly with every breath shortening the distance between your feet and hips and you will be able to squat with almost no tension. The same goes for the rest of the basics movements and rolling. Think of what you are supported by and remove it and see what you can do without supporting yourself (tension) against it. The same can be done with a person pushing you. Avoid reacting to him or her and simply do what seems logical in that moment. Breath relax and move naturally.
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Sit down comfortably and start breathing with awareness. Start rolling on the ground moving your body with the breath and work on this idea alone: avoid placing one part of you on the ground and push/pull your body through it and work to move all your parts together as one to simply move without giving support to the ground. When you move rather than push against your movement will be free and natural and thus fast enough and right. Don’t worry about the speed. Work with the joy of breath.