The least amount of pull ups you can do

The drill is simple. The lesson is too. The reward is awareness and long time health.

Let us take the pull up as an example. Take a time frame such as a minute or two and try to do two things:

1. Keep in movement during the entire time frame.
2. Move as slowly as you can.

This drill is trying to most when choosing the pull up but you can build up to it over a duration. Keep in your mind that it is the hunter that returns home which feeds his family. Not the fastest runner.