The drill is simple. The lesson is too. The reward is awareness and long time health.
Let us take the pull up as an example. Take a time frame such as a minute or two and try to do two things:
- Keep in movement during the entire time frame.
- Move as slowly as you can.
This drill is trying to most when choosing the pull up but you can build up to it over a duration. Keep in your mind that it is the hunter that returns home which feeds his family. Not the fastest runner.