Aim to learn during each class. We teach better when we are a part of the process Give honest feedback by changing the process instead of just do this or that. Understanding is key to continuous learning. Look for slight adjustments to the perception of ability instead of leaps and bounds so people can grow… Read More Ten ways to be a better teacher
100 meters are about 27 flights of stairs climbed. Do this for 30 days. Mind Body Movement Do this for 30 days and you will be better.
Complicated things are made of simpler and simpler things ? Let’s assume they are all the same and see how this works. Avoid learning how to open all keys and instead learn how a house is made. Let us take a push to the back of the head and play with it and see if… Read More One simple push
I have lived a few years in a tent. It made me appreciate buildings all the more 🙂 The door frame is a great tool for movement, tension exploration and fun. It can be used to ease into new movement and develop power within holds. Here are a few examples of movements to build both… Read More The doorframe workout
I was usually victorious in the playground. I held my own against ones and twos and threes. I once faced six older bigger boys and they won. They won the first. They did not win the second. Figure that as you will. A side note: If you consider the tone harsh, you may not… Read More Small bullies
Blunt impact comes in many forms. Preparing to give and receive impact can greatly clear the fog of imaginary outcome and grow your awareness to your thoughts, feelings and your physical body. Practice these methods of movement with consistency and attention and you will feel progress in your impact. Solo work: Rest your arms on… Read More Strikes 101
A GUIDE TO HELP THE BODY TO RID ITSELF OF SICKNESS BREATHE – Inhale and exhale through the nose for better control and filtration. Let each next breath come to you by listening to the body needs and you will breathe more calmly and be more connected to what your body is telling you.… Read More LETTING SICKNESS OUT THE DOOR
Once you can feel yourself breathing, you can open your sphere to connecting to others on the basic level. This applies to bodywork, to martial art and simply being aware. Place your open hand on your partner and feel them breathing. It is easy on the chest area and more challenging in the limbs… Read More Breathing is a bridge
GENERAL INSTRUCTION: Each movement starts with the breath. Breath dictate tempo. Avoid locking your joints. Move smoothly. Noise is for performance. Tension is a tool. Use the right amount. Less is more. Technical: perform each workout three times a week. Preferably with a day in between. WEEK 1 WALK ON YOUR FISTS 30 double steps… Read More 21 DAY RESILIENCE CHALLENGE
It may be nice to be Superman but for mortals it may be wise to sometime move out of the way. Let us explore how to best do that. Have a few friends attempt to walk through you at walking speed. Avoid being bumped into by moving out of the way. Repeat the drill and… Read More Notes from class: Don’t be there
