There is a special place in hell for boring work.
One of the most boring drill there are is the plank hold. Let’s put music and rhythm back into it. 🙂
Place yourself in the plank of your choice.
Start dancing within the plank.
Suggestions:
- Walking with your limbs to the tempo
- Turning your hips side to side to the tempo
- Twisting your neck and shoulders to the tempo
- Turning from facing down to facing up
- Jumping all limbs in the air
- Shaking your limbs in the air
- All of the above together.
Music suggestions:
Have fun, Strong fun 🙂
The Martial Art of Walking 