The dancing plank

There is a special place in hell for boring work.

One of the most boring drill there are is the plank hold. Let’s put music and rhythm back into it. 🙂

Place yourself in the plank of your choice.

Start dancing within the plank.


  1. Walking with your limbs to the tempo
  2. Turning your hips side to side to the tempo
  3. Twisting your neck and shoulders to the tempo
  4. Turning from facing down to facing up
  5. Jumping all limbs in the air
  6. Shaking your limbs in the air
  7. All of the above together.

Music suggestions:

Have fun, Strong fun 🙂

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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