Games are the best teachers

Fun games to strengthen and bring more movement awareness to kids and adults with heart

1.       The broken cement truck – one person starts transitioning between being on all four limbs facing the ground and facing the skies as one or more use their feet and legs to try to keep him in one of those states.

2.       Ground glue – one person brings themselves as close to the ground as possible with all their parts and one or more use their hands to peel them off as they move to maintain contact with the ground.

3.       Wave surfing – One moves to pass through a line of people holding hands together as they move to bring him back from whence he came.

4. Medusa – one group or person is moving toward the watcher/medusa. Whenever the watcher hears something, they turn swiftly and if they catch the movement, they get to change places.