Crowd Knife work

Here are ten knife drills to do in a group: Place a knife on your body without your partners seeing (blade on body is not advised) and walk calmly. Have your partners work to bump and touch you while walking in a casual manner and find out where the knife is. You work is to… Read More Crowd Knife work

600 breaths

1.60 breaths – Walking on your toes 2.60 breaths – Walking on the outer sides of the feet 3.60 breaths – Walking on the inner sides of the feet 4.60 breaths – Walking at half height with the legs under your hips and the back upright 5.60 breaths – Walking in the full squat by… Read More 600 breaths

1+1=EVERYTHING

We all think of how to grow. How to better ourselves and how to see and know more of ourselves and others. There is a very simple template to this which I will share and give examples down below. 1+1 = Everything.  Simply put, this means that you start doing one thing such as paying… Read More 1+1=EVERYTHING