We walk, we talk and we move about each day without notice of our breath. We can release inner stores of ability with a tiny elevation and a bit of consistancy. Do this once a day, every day and your life and practice will elevate exponentially: Walking is now a breath practice – once a… Read More make any work – breath work
Here are several drills to practice with yourself and with your child or friends. These come to open your mind to the input of the senses and to allow the connection between you and your surroundings to thrive. Walk with your kid and choose an object to find first. First choose one item such as… Read More hunting with your kid
Here are ten knife drills to do in a group: Place a knife on your body without your partners seeing (blade on body is not advised) and walk calmly. Have your partners work to bump and touch you while walking in a casual manner and find out where the knife is. You work is to… Read More Crowd Knife work
Walk Run jump drag (people) push pull carry Keep breathing and let the input come to you.
1.60 breaths – Walking on your toes 2.60 breaths – Walking on the outer sides of the feet 3.60 breaths – Walking on the inner sides of the feet 4.60 breaths – Walking at half height with the legs under your hips and the back upright 5.60 breaths – Walking in the full squat by… Read More 600 breaths
THE 2000 METER BREATH MEDITATION THIS MEDITATION REQUIRES A MEASURED LENGTH OF ONE HUNDRED METERS (USUALLY BETWEEN 50-60 DOUBLE STEPS, CHECK AND FIND OUT WHAT IS YOUR COUNT). THE SECOND THING IT REQUIRES IS YOUR ATTENTION AND SOME WORK. THE PRACTICE IS SIMPLE: SPRINT 100 METES FOLLOWED BY WALKING THOSE 100 METERS BACK TIMES TEN.… Read More The 2000 meter breath meditation
In these two series, we will explore the keys to returning to our natural movement. This will bring the body to balance and freedom alike and open new wells of creativity and ability in the diligent explorer. In this stage we have: standing hip relaxation and ground turning
We all think of how to grow. How to better ourselves and how to see and know more of ourselves and others. There is a very simple template to this which I will share and give examples down below. 1+1 = Everything. Simply put, this means that you start doing one thing such as paying… Read More 1+1=EVERYTHING