Hanging on

Here is a simple plan for your hand strength and overall shoulder and body health. Find a pull up bar, a branch or a rope to hang from. Maintain continuous breath and keep your shoulders in their sockets or release the hold. 1 Start with a daily hanging on for ten breaths. Add one breath… Read More Hanging on


Testing brings us to defining ourselves by our measurements. How fast you are. How strong you are and how well you perform in the tests you chose to do. The problem lies in defining ourselves by our measurements. Are you your pull up test score or your ability in a ruled test with practice blades… Read More Quality