Podcast 2 – Learning from other branches of movement

Topics –using the theme of healing from an injury or encounter shock Learning from other fields of study: Gymnastics, coordination and force, understanding leverage Climbing – strength and structure awareness in hanging and moving,economy of motion Dance – balance, lightness on feet, coordination, reading people and tempo Circus – juggling, rope walking, riding on animals… Read More Podcast 2 – Learning from other branches of movement

Purpose

There is a simple shortcut to getting a lot more from practice. Ask yourself and ask those you train/work with, what is the purpose of the work ? For a soldier it can be a mindless job to carry a pack and walk silently in the night but a proper leadership will give a true… Read More Purpose