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Take two small balls and place them in your hand extended ahead of you. close your eyes and drop the balls. Open your eyes as you let go of the balls and try to catch them with the other hand. Play with the position of the hand and how you release the balls and have…
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Lean against the wall with your back and head and place one ankle over the other knee. Now slide down comfortably with your exhale or inhale and rise back up in any way you find fit. This state gives you a bit of pressure so you can learn your responces in times like these and…
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Have a partner throw you to the ground and as he throws you to the ground arrange to bring him with you and repeat. For example if he puts his hips as the axis and rotates you around them, put your arm around his neck and let the movement bring him with you. Another example…
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Consider your movements as you reach for the light switch. Are you standing or moving too far or too close and the arm has to cmpensate for it ? Do you start the movement with your shoulder or with the hand which touches the switch ? If you start with the shoulder you are tensing…
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To relax and heal the legs after a lot of cicking go through these and see what works for you: Raise your ankle (the axis is the knee alone) to the same side hand as you stand up and exhale as you try to straigten the leg a few times and the same for the…
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Stand up and bring one foot up slowly so each part of the foot relaxes and breaks contact with the ground in sequence. Lower the foot down and feel how the tendons in the foot and leg load to accept this energy and let it bounce up. This takes relaxation and awareness so keep at…
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Spread your legs to a wide stance and relax the knees. Now sway from side to side and elaborate on the movement and check how you can let the wave pass through you up and down. Now in this position let people hit you from all sides and let these movements to travel through you…
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A few drill to learn to use the legs using a hacky sack: 1. In bare feet, pick up the hacky sack using your toes and bring them to your hands from the front and back. 2. grab the hacky sack with your toes and throw it up to your hands and back down. 3. …
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It is a common phrase that to catch a fish you have to think like a fish. One thing to note is the light and dark hours and how they change throughout the year. For example if you go to an unused office building or a storage facility than the bugs will be much bolder…
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Lie on your back or sit and have people walk at you at a normal pace. “use your legs to redirect them away from you and if you can also so they face another direction (out of sight out of range) and continue till you are comforable with a little more intension. Now have them…
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Sharon Friedman - Vigilance and Tranquility 